How to Be.
Be.Holistic is more than just a nutrition or fitness coach—it’s a dynamic, AI-powered wellbeing partner that evolves with you. Whether you’re just starting your health journey, navigating a major life shift, or optimizing performance, Be.Holistic listens, learns, and adapts to build a strategy that fits you.
What makes it different? Be.Holistic doesn’t follow one-size-fits-all advice—it takes into account a wide range of personal considerations. Be.Holistic helps you become the expert of your own health—one decision, one insight, and one better day at a time.
Core Personalisation Factors:
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Age & Sex
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Body Type & Composition Goals
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Activity Level & Training Style
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Meal Timing & Fasting Schedules
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Dietary Preferences & Allergies
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Medical Conditions & Medication Interactions
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Mental Wellbeing & Energy Cycles
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Budget & Shopping Habits
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Kitchen Setup & Cooking Skill
How It Works:
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Starts with a Conversation – Tell Be.Holistic about your lifestyle, fitness level, food preferences, challenges, and goals.
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Builds a Picture – It draws from your defining characteristics, including fitness goals, hormone stage, digestion patterns, training style, sleep quality, and more.
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Adapts Continuously – Be.Holistic updates your strategy based on your feedback, results, photos, or progress logs—and even adapts to travel, illness, or seasonal shifts.
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Works Across All Channels – You can chat, speak, upload food images, scan labels, share body composition scans, or track workouts for in-depth feedback.
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Encourages, Not Judges – It acts as your mirror—offering support, structure, and insight without shame or pressure.
FAQ
Here’s everything you might want to know as a Be.Holistic member.
If you need more support, we’re always here to help.
General
What is Be.Holistic, really?
It’s a personalised AI wellness coach and community. We use AI to help you explore food, movement, mindset, and daily rhythms in a way that supports your life, not controls it.
Is this replacing my coach/therapist/GP?
Not at all. Be.Holistic is here to complement professional care, not replace it. It helps you feel more informed, consistent, and clear — so you can have better conversations with the people who support you.
How is this different from a tracking app?
Be.Holistic isn’t just about input and output. It’s conversational, reflective, and custom to your needs. You don’t have to log everything — you can just ask, check in, or reflect when you feel ready.
GPT Coach Use
How should I use the GPT?
Use it how you need it. Some people check in daily, others use it weekly or seasonally. You can ask for meal ideas, movement suggestions, stress support, cycle syncing, or help building a routine.
What can I ask the GPT?
Almost anything related to your wellbeing — from “What should I eat today?” to “How do I ease anxiety before bed?” or “Can you help me meal plan on a budget?”
Is my data saved or used elsewhere?
Your conversations are private to your own chat unless you share them. We don’t use your data to train future models. (We follow OpenAI’s strict data policy.)
Membership & Access
What’s the difference between Be.Smart and Be.Whole?
Be.Whole includes everything in Be.Smart, plus live Q&As and deeper support. It’s for those who want connection, reflection, and an extra layer of guidance.
What is the Be.You consultation?
It’s a 15-minute video call where we help set up your GPT for your specific needs. You’ll leave with clarity, structure, and recommendations unique to your goals, cycle, lifestyle or energy patterns.
How do I change or cancel my plan?
You can manage your subscription through your account settings or email us directly. We're here to help you stay supported — not locked into anything that doesn’t serve you.
Community & Events
How do I join the community forum?
Once you’re a member, you’ll receive a link and login via email. It’s a low-pressure space to ask questions, share ideas, or just see what others are doing.
What are the member-only challenges?
They’re short, flexible routines (like the 20-Day Self-Knowing Challenge or the £50 Pantry Reset) designed to help you build habits at your own pace, without pressure.
How do I join live sessions or Q&As?
You’ll get invites through your Be.Newsletter and calendar links for Be.Whole members. Recordings are made available if you miss it.
Tech & Troubleshooting
I haven’t received my GPT link or confirmation email?
Check spam/promotions just in case. Still not there? Email us and we’ll sort it within 24 hrs.
The GPT didn’t understand me — what now?
Try rephrasing or guiding it gently (“Can you try again with a calmer tone?”). If it’s still off, reach out — we’re constantly refining based on your experience.
Where can I give feedback or suggest features?
We love hearing from you. There’s a feedback form in your member portal, or just drop us an email.