AI Wellness Coach
& Community
Be.Holistic is an AI-powered wellness coach that adapts with you to support your well being.
Be.Holistic nurtures you whether you need recipe suggestions, guidance identifying what to eat and when, workout tips, supplement or sleep support, help with anxiety, stress—or whatever you feel is out of balance.
Be.Holistic brings awareness and insights to your life and guides you toward your best self, it’s more than just a coach—it’s a memory, a mirror, and a mentor.
Be.Holistic learns from your routines, rhythms, goals, and challenges to offer support that grows with you. It can track fasting, design workouts, analyse body composition, support menstrual health or hormonal changes, help manage chronic illness, and even adapt to travel, parenting, or busy careers.
Whether you’re working toward performance goals, better energy, long-term health or simply peace of mind, it’s here to help. We are building a growing community of real people using AI to improve their lives—a shared space to ask questions, trade stories, and learn together.
Step 1:
download ChatGPT
from Apple App or Google Play Store
login / create an account
Step 2:
Step 3
start your chat by introducing yourself, your name, age,
sex, diet allergies, injuries/illness and personal goals
And ask ''what can you do for me?''
*Find your chat history in the Side bar to maintain your conversation
Step 4
Groups
Paying members·9 members
Paying members·15 members
Paying members·15 members
Paying members·15 members
Paying members·15 members
Paying members·15 members
Join our community to connect, share stories, and find inspiration from others on the journey.
FAQ
Can I upgrade or downgrade my plan anytime?
Yes! You can switch between whenever you need.
How does Be.Holisitc personalize my fitness & nutrition?
It analyses your diet, workouts, habits, and goals to generate custom meal plans, workout routines, and progress insights. Be.Holistic is a reference and support tool designed to help you feel more informed, reflective, and confident when navigating your health and wellness. It is not a substitute for medical advice and should not be used to diagnose or treat any condition.
Do I have to use it every day?
Not at all. Be.Holistic is there when you need it. Some people check in daily, others just when they want a reset or new ideas. You set the pace.
Is the AI safe to use?
Yes. The GPT is trained with our custom wellness framework and moderated to avoid unsafe advice. Still, always use your judgment and speak to a professional for health-critical decisions.
Can I use this with my own coach, therapist or doctor?
Absolutely. Be.Holistic is a support tool — not a replacement. Many users bring their insights from the Be.Holistic into conversations with practitioners to feel more prepared and in tune.
Need more info? Reach out anytime!